Weigh In record (no journal entry) for 06 November 2020
|
87.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1658 kcal
|
Fat: 51.09g | Prot: 146.55g | Carbs: 155.79g.
Breakfast: Sundown Vitamina C, Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa, Ovo Mexido, Café com Açúcar, Barra Mansa Leite Desnatado. Lunch: Quero Milho Verde, Sadia Filé de Peito, Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Tomates, Vagem Cozida, Cenouras Cozidas. Dinner: Aurora Medalhão de Filé de Peito de Frango, Guaravita Guaravita. Snacks/Other: Café com Açúcar, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico. more...
|
|
4274 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 55 minutes, Dormir - 3 hours, Desk Work - 6 hours, Google Fit - 13 hours and 25 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|