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p$m
Journal
06 Nov 20
p$m's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
60.7 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
983 kcal
Fat: 41.37g | Prot: 34.07g | Carbs: 119.74g.
Breakfast:
Orange Juice.
Lunch:
Sargento Deli Style Sliced Baby Swiss Cheese, Coffee with Cream.
Dinner:
Muffin.
Snacks/Other:
Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Bananas, Meijer Brazil Nuts.
more...
575 kcal
Exercise:
Stretching (yoga) - 21 minutes, Spinning - 40 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 22 hours and 38 minutes.
more...
Gaining 0.3 kg a Week
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p$m's Weight History
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