Weigh In record (no journal entry) for 05 November 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1492 kcal
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Fat: 101.02g | Prot: 104.78g | Carbs: 47.24g.
Breakfast: Chicken Liver , Smoked Pork Sausage Link, Prosciutto. Lunch: Unroasted Almonds, Protein Cookie, Pork Cracklings, Coconut Oil, Yellow Summer Squash. Dinner: Avocado, Coconut Oil, Yellow Summer Squash, Chicken Liver . more...
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Emi.lai.531's Weight History
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