simorepublic's Journal, 06 Nov 20

I woke up thinking that I had gained weight from eating a few more carbohydrates (such as sushi and spaghetti) this week...but instead I lost weight! I'm so so happy! 😊🤗💃🏋🏻‍♂️😅🥰

80.4 kg Lost so far: 8.8 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

---

1144 kcal

Fat: 38.25g | Prot: 56.92g | Carbs: 144.46g.   Breakfast: Oatly Oat Milk, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Lindt 70% Dark Chocolate, Tesco Courgette, Chicken Curry. Dinner: Lindt 70% Dark Chocolate, Red Sweet Pepper, Sainsbury's Baby Leaf Spinach, Chickpeas. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Muller Light Fat Free Strawberry Yogurt. more...

443 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...