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So after a week of no exercise and eating quite poorly (too many snacks) and not tracking - I'm actually so relieved my weight only went up slightly!! Bring on next week back in with the exercise and refocusing again. I'm actually glad I took a bit of a break I think my body needed it 💪🏾
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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