Weigh In record (no journal entry) for 05 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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935 kcal
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Fat: 17.67g | Prot: 124.58g | Carbs: 80.47g.
Breakfast: Cauliflower , АРТА Молоко 1,5%, Morrisons Cottage Cheese, Egg White, Tesco Cantaloupe Melon, Co-Op Cucumber, Магнит Авокадо, Olive Тунец. Dinner: Tesco Cooked Ham, Yeo Valley Fat Free Greek Yoghurt, Asda Lighter Grated Cheese. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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