Weigh In record (no journal entry) for 07 September 2013
|
124.5 kg
Lost so far: 11 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2013:
|
2039 kcal
|
Fat: 85.08g | Prot: 81.20g | Carbs: 250.52g.
Breakfast: Dried Pine Nuts, Starbucks Deluxe Fruit Salad. Lunch: Fried Batter Dipped Eggplant, Zucchini, Baked Potato (Peel Not Eaten), Cos or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin). more...
|
|
3830 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|