Weigh In record (no journal entry) for 06 November 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1484 kcal
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Fat: 70.71g | Prot: 33.26g | Carbs: 188.79g.
Breakfast: ABC Saus Sambal, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Mie, Nasi Putih, Telur Gabus Keju. Lunch: Madu, Jeruk Nipis, Sereh, Prochiz Keju Slice, Roti Gandum, Mentimun (Kupas), Telur Gabus Keju. Dinner: Nutriboost Milk Drink + Chocolate, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Alpukat, Saus Tomat, ABC Saus Sambal , Bakwan, Nasi Putih. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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