Weigh In record (no journal entry) for 05 November 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1221 kcal
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Fat: 58.11g | Prot: 29.27g | Carbs: 146.80g.
Breakfast: Tesco Double Cream, Tesco Mince Pies, Morrisons Honey, Tea with Milk, Morrisons Honey, Tea with Milk. Dinner: Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Philadelphia Cream Cheese, Aldi Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Lotus Biscoff, Quaker Oat So Simple Golden Syrup, Grapefruit (Pink and Red). more...
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steady weight
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