GMG25's Journal, 05 Nov 20

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Maintained this week.

86.8 kg Lost so far: 7.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

692 kcal

Fat: 30.37g | Prot: 19.81g | Carbs: 83.26g. Lunch: Cadbury Caramel Nibbles, Walkers Squares Salt & Vinegar (20g). Dinner: Hoisin Sauce , Chicken Breast. more...

2104 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

steady weight

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GMG25's Weight History

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GMG25's Journal, 05 Nov 20

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GMG25's Weight History