Weigh In record (no journal entry) for 05 November 2020
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114.8 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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955 kcal
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Fat: 22.50g | Prot: 138.00g | Carbs: 50.00g.
Lunch: Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Comfort Shrimp Alfredo. Dinner: Jennie-O Turkey Burger Patties, Trader Joe's Grilled Asparagus Spears, Great Value Chicken Broth, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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Les Girth's Weight History
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