Weigh In record (no journal entry) for 05 November 2020
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69.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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246 kcal
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Fat: 14.93g | Prot: 13.19g | Carbs: 14.14g.
Breakfast: Kusuka Keripik Singkong. Lunch: Chicken Feet. more...
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Losing 1.1 kg a Week
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Ami Gallacher's Weight History
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