Weigh In record (no journal entry) for 05 November 2020
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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331 kcal
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Fat: 9.84g | Prot: 14.57g | Carbs: 49.71g.
Breakfast: Хлеб Анюта ЦЗ , Чай, Санта Бремор Форель Слабосолёная, Авокадо Авокадо. Snacks/Other: Яблоко, Мандарины. more...
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Gaining 9.8 kg a Week
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kseniya_deni's Weight History
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