Weigh In record (no journal entry) for 04 November 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1017 kcal
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Fat: 29.36g | Prot: 41.98g | Carbs: 145.35g.
Breakfast: Morrisons Whole Milk, Crownfield Fruit & Fibre, Tea with Milk, Morrisons Honey. Lunch: Babybel Mini Light Cheese, Satsuma, Honey, Tea with Milk. Dinner: Lasagna with Meat. Snacks/Other: Grapefruit (Pink and Red), Quaker Oat So Simple Golden Syrup, Lotus Biscoff. more...
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Gaining 0.3 kg a Week
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