Weigh In record (no journal entry) for 04 November 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1395 kcal
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Fat: 47.19g | Prot: 99.48g | Carbs: 151.42g.
Breakfast: Chocolate Chip Biscuit, АРТА Молоко 1,5%, Vanilla Ice Creams (Fat Free), Lucky Days Шоколад. Dinner: Leon Baked Fries, Магнит Брокколи, Co-Op Cucumber, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese, Asda Lighter Grated Cheese. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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