Weigh In record (no journal entry) for 04 November 2020
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105.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1941 kcal
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Fat: 113.92g | Prot: 77.27g | Carbs: 120.21g.
Breakfast: Fresh Lemon Juice, Red or Cayenne Pepper , Nature's Choice Ground Flaxseeds , Honey , Ginger (Ground) , Avocados , Frozen Berries, Greens, Woolworths Almond Milk Unsweetened. Lunch: Avocados , FitChef Bacon Mushroom Bunless Beef Burger. Dinner: Asparagus , Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk, Windhoek Draught, Unroasted Macadamia Nuts. more...
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Gaining 0.3 kg a Week
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BossieBuff's Weight History
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