Weigh In record (no journal entry) for 04 November 2020
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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503 kcal
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Fat: 20.16g | Prot: 45.54g | Carbs: 35.20g.
Lunch: Cherry Tomatoes, Spinach Salad, Honey Mustard Dressing. Dinner: Spinach Salad, Steak (Lean Only Eaten). more...
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Losing 3.2 kg a Week
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Alexkc1982's Weight History
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