Weigh In record (no journal entry) for 04 November 2020
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3162 kcal
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Fat: 122.43g | Prot: 157.30g | Carbs: 342.73g.
Breakfast: Café, Clight Suco de Morango, Kefir de Leite. Lunch: Piracanjuba Leite Condensado, Muffin Simples, Dr. Oetker Gelatina, Now Foods Omega 3, Ovo Frito sem Gordura. Dinner: Quiabo Cozido, Marilan Bolacha Cream Cracker, Nestlé Leite Condensado, Muffin Simples, Ovo Frito sem Gordura, Perdigão Hambúrguer Perdigão. more...
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Losing 2.2 kg a Week
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alesouzacwb's Weight History
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