Weigh In record (no journal entry) for 04 November 2020
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91.5 kg
Lost so far: 19.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1157 kcal
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Fat: 38.71g | Prot: 62.21g | Carbs: 134.24g.
Breakfast: Tesco Medium Eggs, Tesco Brown Bread, Tesco Pure Orange Juice, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese , Tesco Steak Cut Oven Chips. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Penne Pasta. more...
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Losing 0.3 kg a Week
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hannah202020's Weight History
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