Weigh In record (no journal entry) for 04 November 2020
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2137 kcal
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Fat: 85.32g | Prot: 135.23g | Carbs: 206.77g.
Breakfast: Alsa Gâteau aux Pommes Saveur d'antan, Ocean Spray Cranberry, Pain Complet, Oeuf. Lunch: Viande de Dinde (Cuite, Rôtie), Milbona Flan Nappé Caramel, Saint Eloi Salsifis. Dinner: Nos Régions Ont du Talent Maroilles, Pain Complet, Coca-Cola Coca-Cola Zéro (Canette), Picard Coquille aux Noix de Saint Jacques. Snacks/Other: Barre snickers, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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Losing 1.9 kg a Week
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