Weigh In record (no journal entry) for 04 November 2020
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1751 kcal
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Fat: 66.63g | Prot: 69.57g | Carbs: 196.51g.
Breakfast: Aldi Frozen Strawberries , Walnuts, Arla Skyr Simply Natural, Brazil Nuts, Tea with Milk, Blueberries. Lunch: Morrisons Spicy Lentil Soup, Aldi Wheat Crackers, Tesco Clementine or Sweet Easy Peeler Pack, Apple. Dinner: Tesco Wensleydale Cheese, Olive Oil, Ritz Breaks Rosemary & Olive Oil, Mushrooms , Tomato Sauce , Tesco Sliced Mixed Peppers, Garlic , Tesco Vine Ripened Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Corona Corona Light, Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Sainsbury's Milk Chocolate Cornflake Bites, Sainsbury's Chocolate Mini Rolls, Coffee with Milk, Tea with Milk, Tesco Conference Pear, Sainsbury's Rich Tea Fingers. more...
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Losing 1.8 kg a Week
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elfazio6210's Weight History
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