Weigh In record (no journal entry) for 04 November 2020
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101.2 kg
Lost so far: 13.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1903 kcal
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Fat: 83.98g | Prot: 135.53g | Carbs: 151.14g.
Breakfast: Espresso, Eisbergsalat, Alnatura Hafermilch, Natumi Cresoy Cuisine, Taifun Tofu Natur, Zwiebeln, Rapunzel Kokosöl Nativ, Birkenhof Möhrengemüse, Butternut Kürbis. Lunch: Äpfel, Gut & Günstig Speise Quark Magerstufe. Dinner: Thomy Vegane Salatcreme, Senf, Eisbergsalat, Rapunzel Kokosöl Nativ, Ei (Ganz), Zwiebeln. Snacks/Other: Taifun Veggie-Bratwurst, Berliner, Alnatura Hafermilch, Kaffee, Korrekt Weinsauerkraut. more...
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Losing 5.6 kg a Week
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EluElaEli's Weight History
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