Weigh In record (no journal entry) for 03 November 2020
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90.1 kg
Lost so far: 19.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1139 kcal
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Fat: 8.70g | Prot: 16.78g | Carbs: 121.50g.
Breakfast: Tap Water. Lunch: Tesco Still Mineral Water Strawberry. Dinner: Deep Fried Potato French Fries (from Fresh), Salt, Asda Calorie Counted Salmon and Broccoli Tagliatelle . Snacks/Other: Water , Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2561 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Housework - 1 hour and 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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FallenAngel_86's Weight History
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