Weigh In record (no journal entry) for 03 November 2020
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115.1 kg
Lost so far: 4.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1000 kcal
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Fat: 32.25g | Prot: 114.12g | Carbs: 61.72g.
Breakfast: Quaker Life Cereal - Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Broccoli Flower Clusters , Jennie-O Turkey Burger Patties. more...
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steady weight
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Les Girth's Weight History
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