Draglist's Journal, 05 Sep 13

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Low cal day but no further weight loss. Will hope for a little more in the morning. Had a nice 375 calorie workout. Also great blood sugar reading of 95.

101.7 kg Lost so far: 45.8 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2013:

1086 kcal

Fat: 36.10g | Prot: 81.24g | Carbs: 109.50g. Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Parmesan Cheese (Grated), Green String Beans, Sweet Potato, Salmon. Snacks/Other: Pears. more...

2807 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 5 hours, Resting - 18 hours and 18 minutes. more...

steady weight

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I'm sure you will be down in weight tomorrow, I can be a pound down overnight (from what I weigh when I go to bed) I think I weigh too often - lol. Obsessed, not me! Glad your blood sugar was good, 'cause that's important for so many things.

05 Sep 13 by member: sarahsmum


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Draglist's Journal, 05 Sep 13

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