Weigh In record (no journal entry) for 03 November 2020
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77.1 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1446 kcal
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Fat: 64.75g | Prot: 54.94g | Carbs: 149.57g.
Breakfast: Harvest Morn Fruit & Fibre, Morrisons Honey, Tea with Milk, Morrisons Whole Milk. Lunch: Honey, Tea with Milk, The Foodie Market Gloriously Fruity Flapjacks. Dinner: Poached Egg (with Salt), Heinz Baked Beans , Pork Sausage (Cooked) , Tesco Smoked Bacon Rashers, Tesco Hash Browns (120g). Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream. more...
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Gaining 0.2 kg a Week
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