iulani's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

74.4 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

715 kcal

Fat: 30.83g | Prot: 36.33g | Carbs: 76.75g. Breakfast: Banana, Coffee with Cream. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Tyson Foods Honey BBQ Flavored Wings. more...

1968 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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iulani's Journal, 05 Sep 13

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iulani's Weight History