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errrrrrrrrrrrrr.
That is all.
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1204 kcal
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Fat: 47.38g | Prot: 66.79g | Carbs: 135.45g.
Breakfast: Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers. Lunch: Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Zucchini, Kirkland Signature Boneless & Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Balsamic Vinegar, Brussels Sprouts. Dinner: Herdez Guacamole, Ranch Salad Dressing, Balsamic Vinegar, Ocean Spray Cranberries, Brussels Sprouts, Zucchini, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Red Vines Original Red Twists, Skittles Original (Fun Size), Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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1779 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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