Weigh In record (no journal entry) for 02 November 2020
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1156 kcal
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Fat: 62.08g | Prot: 62.12g | Carbs: 85.10g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Polish Sausage (Pork and Beef, Smoked) , Simply Potatoes Homestyle Slices. Lunch: Trader Joe's Pumpkin Spice Cake, Coffee (Brewed From Grounds) . Dinner: American Value Green Beans (Canned), Venison/Deer Steak, Almond Pancakes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 0.6 kg a Week
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