Weigh In record (no journal entry) for 02 November 2020
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64.0 kg
Lost so far: 12.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1000 kcal
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Fat: 29.71g | Prot: 39.66g | Carbs: 140.13g.
Lunch: Cherry Tomatoes, Jacob's Cream Crackers, Morrisons Thin Sliced Cooked Ham, Batchelors Slim A Soup Chicken & Leek. Dinner: Tesco Caramelised Red Onion Chutney, Aldi Extra Mature Cheddar Cheese, Iceland Garlic Breaded Mushrooms, Beef Brisket (Lean Only Eaten), Tesco British Jacket Potatoes. Snacks/Other: Swizzels Matlow Refresher, Tesco Hot Chocolate. more...
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steady weight
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Smudge0117's Weight History
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