Weigh In record (no journal entry) for 02 November 2020
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115.1 kg
Lost so far: 4.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1000 kcal
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Fat: 16.50g | Prot: 122.50g | Carbs: 101.00g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Lean Cuisine Comfort Glazed Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Progresso Light Zesty! Southwestern Style Vegetable Soup, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.3 kg a Week
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Les Girth's Weight History
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