Weigh In record (no journal entry) for 05 September 2013
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2013:
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1403 kcal
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Fat: 39.24g | Prot: 67.47g | Carbs: 197.33g.
Breakfast: Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Jam Preserves. Lunch: Sainsbury's Greek Feta, Lettuce Salad with Assorted Vegetables, Muller Light Greek Style Coconut, White Rice, Soy Sauce, Chicken Breast. Dinner: Hellmann's Lighter Than Light Mayonnaise, Celery, Cucumber (with Peel), Chicken Breast, Green Olives, Grated Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Jam Preserves, Carte D'Or Vanilla Ice Cream, Tesco Diet Cloudy Lemonade. more...
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1772 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.8 kg a Week
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lucyremy's Weight History
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