Weigh In record (no journal entry) for 02 November 2020
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1619 kcal
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Fat: 49.92g | Prot: 94.07g | Carbs: 190.48g.
Breakfast: MyProtein Baked Cookie - Chocolate. Lunch: Birds Eye Garden Peas, Knorr Beef Stock Cube, Extra Virgin Olive Oil, Waitrose Onions, MuscleFood Extra Lean British Beef Mince , Sainsbury's Potatoes, Turnips , Oaklands Parsnips, Tesco Carrot. Dinner: Stroganoff Sauce (Dry, Dehydrated) , Tesco Double Cream, Paprika , Fat Free Greek Yoghurt, Soli Porcini Mushroom Ravioli, Tesco Value Chopped Tomatoes, Baby Carrots , Tesco Shallots, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) , Tesco Baby New Potatoes. Snacks/Other: Cadbury Dairy Milk, White's Toasted Oats Apple & Cinnamon Crunch, Milbona Greek Style Yogurt Low Fat, Tesco Finest Passion Fruit Coulis. more...
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Gaining 0.4 kg a Week
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Richard151270's Weight History
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