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what did i expect..to loose weight after late dinner in Ajaltoun last night and a bag of chef chex at 2am..Dumb Dumb dumb..stay the course..show your kids you have discipline..RED FERRARI..
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125.4 kg
Lost so far: 10.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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3145 kcal
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Fat: 101.77g | Prot: 96.27g | Carbs: 448.19g.
Breakfast: Espresso Coffee, Turkish Coffee. Lunch: Spaghetti, Spaghetti/Marinara Pasta Sauce, Red Tomatoes. Dinner: Uncle Ben's Long Grain & Wild Rice, Stuffed Grape Leaves with Beef and Rice, White Sauce (Thick), Steamed or Boiled Shrimp, Lamb Tongue, Regular Beer, George's Market Kibbie Balls, Trader Joe's Tabouli Salad. Snacks/Other: General Mills Chex Mix Traditional. more...
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4023 kcal
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Exercise:
Shoveling - 30 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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desperate1964's Weight History
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