Weigh In record (no journal entry) for 05 September 2013
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1111 kcal
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Fat: 31.13g | Prot: 56.00g | Carbs: 150.32g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Té Verde, Azúcar Morena, Melocotones, Tulipán Margarina, Hacendado Pechuga de Pavo Natural, Hacendado Lonchas para Sandwich, Hacendado Pan de Molde Especial Sandwich. Dinner: Hacendado Yogur Desnatado Sabores, Salsa de Pesto, Hacendado Nidos de Espinacas. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%. more...
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1770 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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