adefwebserver's Journal, 24 Dec 10

adefwebserver's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2010

105.2 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2010:

2118 kcal

Fat: 66.60g | Prot: 81.41g | Carbs: 271.28g. Breakfast: cheese and crackers. Lunch: omlette. Dinner: tacos. Snacks/Other: gum, gum. more...

3144 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adefwebserver's Weight History

View Complete History

adefwebserver's Journal, 24 Dec 10

Submit a Comment

adefwebserver's Weight History