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cutting progres 😬
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2127 kcal
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Fat: 61.87g | Prot: 120.44g | Carbs: 274.05g.
Lunch: Soto Ayam, Ayam Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Ultimate Nutrition Amino 2000, Alpukat, Jambu Biji, Sunpride Pisang Single. more...
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Losing 0.6 kg a Week
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