Weigh In record (no journal entry) for 02 November 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1123 kcal
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Fat: 43.52g | Prot: 33.90g | Carbs: 153.94g.
Breakfast: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Seledri, Pempek, Pangsit Polos, Kacang Almond. Dinner: ABC Saus Sambal, Paprika Merah Manis, Tomat Merah, Selada, Telur, Roti Gandum, Telur Gabus Keju. Snacks/Other: Tomat Merah, Tumis Buncis, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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