Weigh In record (no journal entry) for 01 November 2020
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1167 kcal
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Fat: 41.21g | Prot: 39.93g | Carbs: 156.96g.
Breakfast: Morrisons Honey, Tea with Milk, Heinz Tomato Sauce, Butter, Tesco Unsmoked Back Bacon Rashers, Toasted White Bread. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Milbona Greek Style Strawberry Yogurt, Honey, Tea with Milk. Snacks/Other: Walkers Wotsits Sizzling Steak, Lotus Biscoff, Quaker Oat So Simple Golden Syrup, Grapefruit (Pink and Red). more...
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steady weight
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