Weigh In record (no journal entry) for 01 November 2020
|
53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
717 kcal
|
Fat: 31.01g | Prot: 31.68g | Carbs: 75.70g.
Breakfast: Boiled Egg, Mie Ayam, Fried Egg. Lunch: Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|