Weigh In record (no journal entry) for 01 November 2020
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140.7 kg
Lost so far: 10.3 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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784 kcal
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Fat: 28.07g | Prot: 44.35g | Carbs: 82.90g.
Breakfast: Tesco Reduced Fat Houmous, Van Der Meulen Melba Toast (3). Dinner: Warburtons Multi Grain & Seed, Birds Eye Beef Burgers. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya, Golden Delicious Apples. more...
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Losing 2.5 kg a Week
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cazzza48's Weight History
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