miro69's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

73.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

1884 kcal

Fat: 62.77g | Prot: 84.31g | Carbs: 240.49g. Breakfast: Egg Omelette or Scrambled Egg, Marks & Spencer Turkey, mark's and Spencer instant golden syrup porridge, marks and spencers natural yoghurt with granola. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Sainsbury's White Seedless Grapes. more...

2182 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 04 Sep 13

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