Weigh In record (no journal entry) for 01 November 2020
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1223 kcal
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Fat: 76.91g | Prot: 74.83g | Carbs: 57.09g.
Lunch: Woolworths Soft Scoop Vanilla Ice Cream, Chocolate Mousse, Ocean Basket Seafood Platter For One. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Shopping - 10 minutes, Grocery Shopping - 15 minutes, Driving - 15 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes, Sexual Activity - 15 minutes. more...
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Losing 0.7 kg a Week
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CapeTownHealthy's Weight History
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