Weigh In record (no journal entry) for 31 October 2020
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1335 kcal
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Fat: 41.50g | Prot: 76.60g | Carbs: 136.20g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% Reduced Fat Milk with Vitamin A & D, Fiber One Original Bran Cereal, The Snack Factory Pretzel Crisps - Everything, President Brie. Dinner: Wholly Guacamole Spicy Wholly Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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2046 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Adricarlson's Weight History
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