Weigh In record (no journal entry) for 31 October 2020
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1294 kcal
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Fat: 40.66g | Prot: 58.38g | Carbs: 172.28g.
Breakfast: Morrisons Whole Milk, Kellogg's Corn Flakes, Morrisons Honey, Tea with Milk. Lunch: Honey , Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Toasted White Bread . Dinner: Co-Op Edam Cheese Slices, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: Grapefruit (Pink and Red), Quaker Oat So Simple Golden Syrup. more...
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Losing 7.0 kg a Week
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