Weigh In record (no journal entry) for 31 October 2020
|
116.6 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
665 kcal
|
Fat: 10.35g | Prot: 99.53g | Carbs: 52.44g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cauliflower . more...
|
Losing 22.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les Girth's Weight History
|