Weigh In record (no journal entry) for 31 October 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1393 kcal
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Fat: 52.87g | Prot: 99.89g | Carbs: 161.54g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Asda Lighter Grated Cheese, Egg White, Morrisons Cottage Cheese, Leon Baked Fries, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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Losing 1.4 kg a Week
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Aloha Lara's Weight History
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