Weigh In record (no journal entry) for 31 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1336 kcal
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Fat: 56.63g | Prot: 71.40g | Carbs: 150.56g.
Breakfast: Thorntons Caramel Crunch, Black Tea, Parsley , Red Onions, Mushrooms , Aldi Lighter Cheese Slices, Tesco Medium Eggs, Toasted White Bread . Lunch: Cucumber (Peeled) , Asda Spring Onions, Carrots , Lettuce, Green Olives, Bulgur (Cooked) , KTC Pure Butter Ghee, Sainsbury's Olive Oil Spray, KTC Chick Peas, Onions (with Salt, Drained, Cooked, Boiled) , Tomato Paste , Lamb. Dinner: Roasted Chestnuts. more...
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Losing 0.9 kg a Week
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