Weigh In record (no journal entry) for 31 October 2020
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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319 kcal
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Fat: 7.16g | Prot: 8.98g | Carbs: 54.73g.
Lunch: Ikan Teri Kering Kacang, White Rice (Medium-Grain, Cooked). more...
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Gaining 1.4 kg a Week
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Ami Gallacher's Weight History
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