fitchington's Journal, 31 Oct 20

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So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪

78.7 kg Lost so far: 27.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1135 kcal

Fat: 12.97g | Prot: 13.53g | Carbs: 146.69g. Breakfast: Cadbury Roses, Weight Watchers Chicken Soup. Lunch: Schweppes Diet Lemonade, Archers Peach Schnapps. Dinner: Marks & Spencer Mango , Weight Watchers Chicken Soup. Snacks/Other: Pepsi Pepsi Cherry Max (Can), Go Ahead! Crispy Slices - Apple & Sultana. more...

2690 kcal

Exercise: couch to 5k - 41 minutes, Google Fit - 23 hours and 19 minutes. more...

Losing 1.5 kg a Week

21 Supporters Support

Comments

I'm the same with night shifts. really messes me up. I also think my muscles are swollen the next day, my body feels heavy and tired. I have to wait a few days after a shift to get an accurate weight.

31 Oct 20 by member: Yasmine15585


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fitchington's Journal, 31 Oct 20

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